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  • Protien

    From Shawn Highfield@1:18/200 to Dave Drum on Sun Sep 26 12:22:16 2060
    Dave Drum wrote in a message to Shawn Highfield:

    Singles is what I buy. 150g cup (5.3 oz) 80 calories, 15g protein
    and ZERO fat. It's sweet but not tooth-achingly so. Helps me to do
    just two meals a day by snacking on something both tasty and fairly healthy.

    I am still on three meals a day, but they are pretty small and I am too darn hungry to give one up. LOL

    he was please that I had dropped more weight and my A1C was below 6.

    That's good. I think Sean's health is rubbing off on me, my siatica is out again and I can't walk across the street. <Sigh>

    If I keep this going I'll soon have to run around in the shower to
    get wet.

    Been there. Gained some back. :)

    Some people is control freaks. That waitress could have been
    Dracula's mother-in-law. Bv)=

    Laugh sounds like it!

    I pretty much gave up on BK when they "re-made" the Whaler (fish)
    sandwich that they had in the 1970s. Then Long John Silvers and
    Captain D's (fats fish places) came to town and I didn't miss thew
    Whaler nearly so much.

    One of the things I can eat there is their "Big Fish" I just throw out the top bun do some re-arranging and end up with a double. LOL

    Shawn


    * SeM. 2.26 * There is a multi-legged creature crawling on your shoulder.
    --- SemPoint
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)