• Slow-Cooked Vegetable Curry

    From Ben Collver@1:124/5016 to Dave Drum on Tue Mar 4 09:41:48 2025
    Yesterday i made a Slow-Cooked Vegetable Curry recipe you posted, with
    one change: i substituted black-eye peas for chickpeas. I was happy
    with how it turned out.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Slow-Cooked Vegetable Curry
    Categories: Vegetables, Dairy, Herbs, Chilies
    Yield: 6 servings

    1 tb Oil
    1 md Onion; fine chopped
    4 cl Garlic; minced
    3 ts Ground coriander
    1 1/2 ts Ground cinnamon
    1 ts Ground ginger
    1 ts Ground turmeric
    1/2 ts Cayenne pepper
    2 tb Tomato paste
    30 oz (2 cans) garbanzo beans;
    - rinsed, drained
    3 c Diced peeled sweet potatoes
    3 c Fresh cauliflower florets
    4 md Carrots; in 3/4" pieces
    2 md Tomatoes; seeded, chopped
    2 c Chicken broth
    1 c Light coconut milk
    1/2 ts Pepper
    1/4 ts Salt
    Minced fresh cilantro
    Hot cooked brown rice
    Lime wedges
    Plain yogurt

    In a large skillet, heat oil over medium heat; saute
    onion until soft and lightly browned, 5-7 minutes. Add
    garlic and spices; cook and stir 1 minute. Stir in
    tomato paste; cook 1 minute. Transfer to a 5 or 6 qt
    slow cooker.

    Mash 1 can of beans until smooth; add to slow cooker.
    Stir in remaining beans, vegetables, broth, coconut
    milk, pepper and salt.

    Cook, covered, on low until vegetables are tender, 5-6
    hours. Sprinkle with cilantro. Serve with rice, lime
    wedges and, if desired, yogurt.

    Recipe by Susan Smith, Mead, Washington

    Recipe FROM: https://www.tasteofhome.com

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