• Perfect Sauteed Broccoli

    From Ben Collver@1:105/500 to All on Thu Nov 20 08:27:35 2025
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    Title: Perfect Sauteed Broccoli
    Categories: Broccoli, Vegetables
    Yield: 4 Servings

    1 lg Broccoli head (1 lb)
    2 tb Extra-virgin olive oil
    1/2 ts Kosher salt
    1/4 ts Black pepper; freshly ground
    1/2 ts Garlic powder
    1 ts Fresh lemon juice;
    - up to 2 ts

    Preparation time: 5 minutes
    Cooking time: 10 minutes

    Perfect Sauteed comes together in just 15 minutes and will become
    your go-to side. Never dried out, perfectly tender, and lightly
    charred, this broccoli will entice even the pickiest vegetable eaters.

    Cut head of broccoli into bite-sized florets. Tou should end up with
    around 6 cups. If using, slice stalk into 1/2" pieces, or save for
    another use. Note: the stalk won't become as tender as the florets,
    however it's a great source of prebiotic fiber!

    Heat oil in a large skillet with a fitted lid over medium-high. Once
    oil is shimmering, add broccoli and cook, uncovered, 1 minute.

    Cover and continue cooking, lifting lid to stir every 1 to 2 minutes
    to prevent burning, until crisp-tender and lightly charred, about 7
    to 8 minutes total. Season with salt, pepper, and garlic powder.
    Remove from heat and spritz with fresh lemon juice.

    Recipe by Jamie Vespa

    Recipe FROM: <https://dishingouthealth.com/sauteed-broccoli-recipe/>

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