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Title: Perfect Sauteed Broccoli
Categories: Broccoli, Vegetables
Yield: 4 Servings
1 lg Broccoli head (1 lb)
2 tb Extra-virgin olive oil
1/2 ts Kosher salt
1/4 ts Black pepper; freshly ground
1/2 ts Garlic powder
1 ts Fresh lemon juice;
- up to 2 ts
Preparation time: 5 minutes
Cooking time: 10 minutes
Perfect Sauteed comes together in just 15 minutes and will become
your go-to side. Never dried out, perfectly tender, and lightly
charred, this broccoli will entice even the pickiest vegetable eaters.
Cut head of broccoli into bite-sized florets. Tou should end up with
around 6 cups. If using, slice stalk into 1/2" pieces, or save for
another use. Note: the stalk won't become as tender as the florets,
however it's a great source of prebiotic fiber!
Heat oil in a large skillet with a fitted lid over medium-high. Once
oil is shimmering, add broccoli and cook, uncovered, 1 minute.
Cover and continue cooking, lifting lid to stir every 1 to 2 minutes
to prevent burning, until crisp-tender and lightly charred, about 7
to 8 minutes total. Season with salt, pepper, and garlic powder.
Remove from heat and spritz with fresh lemon juice.
Recipe by Jamie Vespa
Recipe FROM: <
https://dishingouthealth.com/sauteed-broccoli-recipe/>
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