• Chayote Salad With Lemony Hot Sauce

    From Ben Collver@1:105/500 to All on Wed Apr 15 07:53:15 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chayote Salad With Lemony Hot Sauce
    Categories: Brazilian, Salads
    Yield: 6 Servings

    2 Malagueta peppers;
    - drained & finely chopped *
    1/2 c Onion; finely chopped
    1 1/2 ts Garlic; minced
    1/4 c Lemon juice
    2 ts Olive oil
    3 sm Chayote squash or
    - yellow summer squash;
    - peeled, seeded & sliced
    1/2 c Red bell pepper;
    - seeded & chopped
    1/2 c Green bell pepper;
    - seeded & chopped
    2 md Plum tomatoes; diced
    1/4 ts Ground black pepper

    Combine the malagueta peppers in a food processor or blender and
    process them until the mixture is a thick paste.

    Gradually add half of the chopped onion and garlic and continue to
    process, scraping the sides of the container to blend all ingredients
    into the paste. Add the lemon juice and process again to mix.

    Transfer the sauce to a glass bowl, cover with plastic wrap, and
    allow the mixture to stand for 30 minutes.

    In a large heavy skillet, heat the olive oil over medium heat. Add the
    remaining onion and minced garlic. Saute for 2 minutes, add the
    chayote or summer squash, and continue to saute, stirring
    occasionally for about 5 minutes.

    Add the red and green peppers and allow to cook for another 5
    minutes. Add the black pepper and remove the pan from the heat.

    Place the sauteed vegetables in the refrigerator and chill for 2
    hours.

    When ready to serve, arrange the vegetables on a large platter and
    drizzle with a small amount of sauce. Sprinkle with the chopped
    tomato for added color. Add black pepper as desired.

    * Malagueta peppers are a pickled hot pepper used in traditional
    Brazilian cooking. They can be found in some Latin American markets.

    Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008

    Recipe FROM: <https://web.archive.org/web/20230328022318/
    https://www.nhlbi.nih.gov/sites/default/files/publications/
    08-4049.pdf>

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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)