9/12 Chocolate Milkshake 5
From
Ben Collver@1:18/200 to
All on Fri Sep 11 10:07:48 2026
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mint Chocolate Chip Milk Shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 Cups
3 c Skim milk; cold
1 Box sugar-free pistachio
- instant pudding and pie
- filling (4 serving size)
1 1/2 c Vanilla ice milk *
1/4 ts Peppermint extract
1/2 oz Semi-sweet chocolate;
- grated
* For diabetics, be sure to use a sugar free frozen dairy dessert
in place of the ice milk.
Pour milk into blender container. Add pudding mix, ice milk, and
extract; cover. Blend at high speed 15 seconds or until smooth.
Mixture thickens as it stands. Thin with additional milk, if
desired. Sprinkle individual servings with grated chocolate.
Exchanges: 1/2 2% Lowfat milk, 1 Starch/bread
Per serving: 150 cal, 7 g protein, 3 g fat, 24 g carbs,
10 mg cholesterol, 380 mg sodium
Recipe FROM: There's Always Room for Sugar Free JELL-O, 1992
MMMMM
Wherever you go, there you are!
--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)